My house is quiet with the sounds of slumber. Chloe’s noise machine purrs with the gentle hum of the ocean. Brian’s slow, restful breaths fill the air of our bedroom. And I am completely still within my grateful heart. Just before I put Chloe down for her nap, she and I juiced together; she on her learning tower, me standing over the juicer chuckling as she handed me the produce piece by piece after sampling each one. Little nibble marks here, chunks missing there; each filling my heart with more and more love and appreciation.
Compete darkness. Total silence. Zero gravity. What if you faced your biggest fear?
Since I began this wildly passionate love affair with meditation just three short months ago, I have found myself toe-to-toe with many beliefs I have held true for my entire life. Each morning I rise before the sun and challenge my monkey mind to surrender to Truth as I purposefully reshape the programs that have been unconsciously running for decades.